Eat well this summer with stress-free strategies from the experts

(BPT) - Summer is an amazing time to enjoy new activities, such as traveling to unfamiliar destinations or exploring a new outdoor hobby. Luckily, fueling up for your summer fun doesn’t need to work against your nutritional goals. Nutritional experts advise sticking to a few simple strategies to guide your eating plans, so you feel your best no matter what summer adventure awaits.

"Enjoying the best of summer shouldn't include stress about what you should and shouldn't eat," emphasizes Colette Heimowitz, Vice President of Nutrition & Education at Simply Good Foods. "A bit of advance planning can help you enjoy every moment and flavor of summer so you can feel energized all day long."

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